In our performance oriented society, it's easy to lose sight of the value of real connection, intimacy, self-awareness, listening deeply to and nurturing ourselves and others - the very qualities that inform and inspire what we do, restore us and give our lives fulfilling meaning.

Somatic coaching is a holistic approach which supports deep connection with the body’s intelligence and capacity to heal and transform. We will turn our attention to and work with the energy and psychophysiology of the body to help build a greater capacity to act from centre, moving towards what is important to you in life. Working somatically supports accessing a wider range of emotions and being able to move differently in the world.

The techniques we practice together will help you create a transformative awareness which facilitates change in the way you experience, relate to and work with yourself, with others and with challenges. These techniques help inspire you to feel more engaged and passionate, see the good, get curious, create interactions unlike any other, become visionary, feel more alive, connect deeply to others, give more meaning to your life, think much bigger, become better leaders and make a difference. Action that arises from real self presence has a power and intention that can help you move through stuck areas and really aid you in manifesting your goals.

Times are changing as the world becomes more and more complex and yet smaller. Relationship intelligence is essential to personal and professional growth and success. Transformational change is what somatic coaching offers . It explores the narrative between 'being' and the 'doing' and it can catapult clients into both higher achievement and deeper connection and fulfilment as we foster the awareness that who we are is as important as what we do.